Show pageOld revisionsBacklinksBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ======Hidden Greens Smoothie====== * banana * blueberries * leafy greens (baby spinach, kale, chard) * raw almonds * rolled oats (not quick cooking oats) * almond milk or water ======Notes====== * The oats make it creamy and filling. * The flavor of the greens is completely masked by the other flavors, so a lot of greens can be used. * All frozen fruit and greens works well. * Blend oats and almonds by themselves first with almond milk so they are blended well. hidden_greens_smoothie.txt Last modified: 2015/10/15 00:29by mmuze